Welcome to Fitness of the Mind, your go-to resource for health and fitness tips for physical, mental, and emotional wellness! We provide helpful articles, events, and information about total body healing.

Visit our About page to learn more about who we are, or review the latest trends, articles, and research on our Blog page. If you’re looking for upcoming health industry events or sites where you can learn more, please visit our Health Resources page. If you have questions or want to get involved, reach out to us on our Contact Us page.




Hi, I’m Amy Mason, the voice behind Fitness of the Mind. This website evolved from humble beginnings in 2014. Although I used to run track in high school and college, it wasn’t until a few years ago that running truly changed my life.

Health Resources

Interested in learning more about a particular health condition? Here are some respected resources and upcoming health and wellness events.

Click Here!



If you have any questions, know of a health resource we should add to the site, or want to get involved, we’d love to hear from you. You can send us a message by filling our contact form.