Welcome to Fitness of the Mind, your go-to resource for health and fitness tips for physical, mental, and emotional wellness! We provide helpful articles, events, and information about total body healing.
Visit our About page to learn more about who we are, or review the latest trends, articles, and research on our Blog page. If you’re looking for upcoming health industry events or sites where you can learn more, please visit our Health Resources page. If you have questions or want to get involved, reach out to us on our Contact Us page.
Hi, I’m Amy Mason, the voice behind Fitness of the Mind. This website evolved from humble beginnings in 2014. Although I used to run track in high school and college, it wasn’t until a few years ago that running truly changed my life.